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Let them eat Paleo cake

Enough already! I’ve reached the point where I no longer know what to eat. Everywhere I look there’s another article featuring conflicting ‘findings’ and staunch ‘experts’ who are trying to tell me what to eat! Problem is, I’ve seen it all before. I’ve been watching my weight since I was a young teen, and as…

When you're going through hell

We need you to know

Dear person suffering through mental illness, we need you to know these things. We are your mother, brother, sister, best friend, significant other. We are the ones in your world fighting in the trenches with you. 1. Blame – We don’t blame you. Mostly. We don’t blame you that you have somehow fallen ill and…

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